內容：
▍Health alert for individuals with high blood pressure, high blood sugar, or hyperlipidemia: 8 tips to protect your kidneys
One in five people aged 40 and older with high blood pressure, high blood sugar, or hyperlipidemia suffer from abnormal kidney function
High-risk groups
•High blood pressure
•High blood sugar (diabetes)
•Hyperlipidemia
•Overweight
8 ways to protect your kidneys
•Eat a balanced diet (low in oil, salt and sugar)
•Drink enough water every day (about 2 liters)
•Exercise for a minimum of 150 minutes per week
•Maintain normal body weight
•Check your blood pressure regularly
•Quit smoking
•Take medications as prescribed by a doctor
•Keep blood pressure, blood sugar and blood lipids under control
Kidney issues often develop without noticeable symptoms. Do not wait until you feel unwell to get a check-up. Healthy lifestyle habits and regular health checks are the best way to ensure you stay healthy