內容：
▍Is it weak to seek help when facing stress?
Mental health awareness promotion
“It isn’t that I haven’t tried, it’s just that sometimes it is really hard to keep going.”
A:You’ve looked a little tired recently, is everything ok at work?
B:I’m ok ... it’s just that there’s a lot going on right now
A:If you are experiencing high stress levels you should tell someone
B:Sometimes I just don’t know how to bring it up
A:Being willing to talk about it is the best way to take care of yourself
Faced with the pressures of work and life many people keep their feelings to themselves, but that is not because they do not need help they have just not been told “It’s OK to ask for help.”
If you are experiencing similar feelings, try the following channels to reduce stress: Call the 1925 Suicide Prevention Hotline or contact a community mental health center. If you require interpretation services call the 1955 Hotline
Psychological counseling support - Deal with stress and gradually find your own rhythm through professional dialogue
Online self-assessment - Use the BSSR-5 mood scale to determine how you have been feeling recently
Always remember it is important to look after both your physical and mental health