內容：
▍How should we take care of seniors during the winter months?
The cold weather in winter can make it difficult for senior to regulate their body temperature
•Indoor stretching or walking on the spot can promote blood circulation, warm up hands and feet, and help maintain physical strength
•Wear layers of clothing and be sure to keep warm when sleeping
•Dry winter air can cause itchy or cracked skin, use lotion to keep the skin moisturized
•People drink less in winter making it easy to become dehydrated. Consuming warm water, hot soup, or stew are all good ways to stay hydrated
•Keep the indoor temperature at 20-24 degrees Celsius
Only by keeping warm, staying hydrated and safe, can seniors enjoy a warm and healthy winter