內容：
▍Health tips for digital device users
Long-term use of digital devices can cause neck and shoulder pain, stiffness in the hand and tired eyes.
Let’s do some simple stretching exercises to ensure you stay healthy
Neck :
•Stretch to the side: Tilt your head slowly to one side and then relax
•Turn your head left and right: Look to the left, look to the right
•Point your chin downwards: Relax your shoulders and gently press them downwards
•Head push: Push the top of your head forward and relax the cervical vertebrae
Fingers :
•Stretch both arms out in front of you, palms facing down, and curl your fingertips toward the palms until you feel relaxed.
•Gently hold each finger and pull them back one at a time
Wrist :Bend the wrist in a downward direction and relax as you breathe using the other hand to gently press the forearm and release tension
Hand : Stretch your hands out, slowly make a fist with your palms facing each other, and then relax
Eyes :
•Regular rests: Take a 5-minute break for every 50 minutes you use a digital device
•Blink forcefully: close and open your eyes five times, to help secrete tears
•Massage the area around the eyeballs
•Close your eyes, cover them with your hands for three seconds, then relax
•Look near and far: look at an object in the distance for five seconds, then at a nearby object for five seconds