內容：
▍Does moving about a lotat work count as exercise?
A:Do you exercise regularly?
B:I move about a lot at work every day, isn’t that enough?
A:That depends. “walking” doesn’t count as “exercise.”The most important thing about exercise is “intensity”and “time.” If you are just slowly walking or stoppingand starting that is low intensity exercise and the exercise effect is only achieved through “medium intensityand above activities.”
• A minimum of 10 minutes per timeand an accumulated 150 minutes a week Examples include walking fast, cycling, hiking
If you want to exercise more on the way to and from work that is easy:
• Get off the train or bus a station early and walk briskly home
• Take the stairs instead of the lift
Only regular exercise effectively improves cardiopulmonary function, helps control weight, and reduces the risk of chronic diseases.Feel free to share this with family and friends