宣導專區

內容：

▍3 tips to help with insomnia and ensure sound sleep

Step 1 Quietly listen to music or read a book

Play calming music or read a book that is not too stimulating before going to bed so your brain can gradually relax. When you start to feel tired go to bed.

Step 2 Moderate stretching

Simple yoga or stretching can help your body relax and reduce tension, but remember not to engage in intensive exercise

Step 3 Have a snack

One or two biscuits or starch-based snacks before going to bed can help you fall asleep more easily. However, be sure not to eat too much as that can leave you feeling full and make it even harder to sleep.