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▍Tips for managing workplace stress
Do you often feel under extreme stress and exhausted? The burden and interpersonal issues caused bylong work hours can impact your health and state of mind, but here's what you can do:
Learn relaxation techniques
•Deep breathingexercises
•Progressive muscle relaxation
•Meditationor mindfulness practice
Changing your mindset
•View challenges asopportunitiesfor growth
•Practicepositive self-talk
•Cultivatean attitude of gratitude
When work stress starts to impact your daily life, seek professional help. You can click on 1955 E-LINE and use the “medical map” in the menu to find related resources or call the“1925 Peace of Mind Hotline” where free 24-hour psychological counseling is available. If you require interpretation services call the 1955 Hotline