宣導專區

內容：

▍Four ways to stop smoking that do not depend on will power

A：Recently, I’ve been trying to stop smoking, but every timeI feel exhausted and can’t stop thinking about smoking, what should I do?

B：Don’t worry, Try these four methods and they will help you stop smoking once and for all.

•Take 15 deep breaths:Increase the oxygen cycle to relax your body and mind.

•Drink a cup of cold water:Increase water intake to boost your metabolism

•Stretch or jump on the spot for 15 minutes:Simple exercise energizes the body and chases away fatigue

•Brush your teeth or wash you face:Keep your mouth fresh and away from the smell of smoke

Phone the toll free quit smoking hotline:0800-63-63-63

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