宣導專區

內容：

▍Skills for managing workplace stress

Do you often feel stressed and fatigued? Working long hours creates a burdenand interpersonal problems that can impact your health and state of mind. To relieve stress observe the following:

Identify sources of stress

•Record situations that cause stress and your physical reaction when it occurs

•Try to identify those factors you can control and those you cannot

Learn time management

•Make a list ofwork tasksto be done

•Prioritizeimportant work

•When necessary ask others for help, do not take on the burdenof work alone

When work stress impacts your life seek professional help from a psychologist. You can also click1955 E-LINE and use the “Medical Map” in the menu