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▍Workplace stress management techniques
Do you often feel stressed and extremely fatigued?
The burden and interpersonal problems caused bylong working hours can impact your health and mood, but this can be avoided by observing the following:
Establish a support system
•Establish good relations with colleagues
•Seek the supportof your supervisoror the human resources department
•Share your feelings with friendsand familymore often
Cultivate healthy habits
•Engage in regular sporting activities
•Eat a balanced diet
•Make sure youget enough sleep
When work related stress impacts your life seek out the professional help provided by psychological counseling. You can also click 1955 E-LINE and use the "Medical Map" listed in the menu