發佈日期：2025/04/19更新日期：2025/12/27
標題：No more kidney health concerns Four tips to avoid illness
內容：
▍No more kidney health concerns Four tips to avoid illness
Maintaining healthy kidneys is easy. The best preventative strategy is “to discover problems early and treat them immediately”
Follow the rules below to prevent kidney disease
✔3 mores-More fiber, more vegetables, drink more water
✔3 lesses-Less salt, less oil, less sugar
✔4 don’ts-Don’t smoke, don’t stay up all night, don’t hold off urinating, don’t take medicine from questionable sources
✔1no-No tuna belly
Following these rules on a daily basis reduces the risk of kidney disease