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▍Important information when dining out 5 tips to avoid putting on weight
Faced with a variety of delicious but high-calorie food options it can be easy to put on weight or develop high blood pressure, high blood sugar and high blood lipids. However, by mastering 5 tips when choosing food, those who dine out regularly can eat healthily without gaining weight.
•Choose steamed, boiled, braised, grilled, or cold dishes and avoid fried or pan-fried foods.
•Choose lean meat with the skin removed, avoid processed meat products, such as sausages and popcorn chicken.
•Ask the restaurant to adjust or separate any sauces, to control the amount provided and reduce calories.
•Choose whole grains and deep green vegetables, such as brown rice, corn, sweet potatoes and spinach.
•Drink plenty of water and sugar-free tea instead of sugary drinks.