宣導專區

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▍Heart health tips

In order to ensure a strongand healthy heart observe the following:

•Balanced diet:Cut down on oil, salt, sugar and maintain a light diet.

•Regular exercise:Exercise a minimum of 150 minutes per week and remain active.

•Maintain a healthy waistline:Men <90cm Women <80cm

•Reduce smoking and alcohol consumption:Stop smoking and avoid drinking excessively.

•Adequate sleep:A minimum of 7-9 hours per day, so your body can rest properly.

Cultivating these good habits can help reduce bad cholesterol and triglycerides, while increasing good cholesterol and helping to cleanse your blood vessels, ensuring you avoid cardiovascular disease.