內容：
▍How to ensure good mental health?
Modern life comes with a lot of pressure that can often lead to anxiety, depression and even ideas of suicide
What should you do to ensure mental health issues do not lead to irreversible decisions?
•Take care of yourself-Pay attention to your own physical and mental health. If anything is wrong seek help in a timely manner.
•Show concern for others-If you find people around you are experiencing emotional depression, express concern and offer support.
•Seek professional assistance-If you are unable to deal with psychological problems alone seek the assistance of a professional psychotherapist.
If you encounter physical or mental difficulties call the 1925 Hotline, Lifeline 1995 or Teacher Zhang 1980. If you require an interpretation service call the 1955 Hotline for assistance.