宣導專區

內容：

▍Regular exercise reduces the risk of chronic illnesses in adults 

Physical exercise should focus on aerobic activities in concert with other activities. An appropriate amount of aerobic activity should meet the following conditions: 

•Frequency:Five days or more a week

•Intensity:Activity should result in rapid breathing that leaves one able to engage in conversation but unable to sing

•Time:150 minutes per week

•Type:Fast walking, cycling, aerobic dancing, dog walking, swimming etc

Remember

Start by engaging in relatively easy aerobic exercise and gradually increase the intensity.