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▍SMILE 5 Steps – Re-find your smile
Mental health is just as important as physical health
Find the best way to relieve stress through the SMILE formula and improve your mental health
Sleep sleep well
To improve sleep use meditation and stretching
Mobile remain active
Engage in regularly exercise or stress relieving activities
Interact interact with different people
Talk more with good friends and seek out interpersonal support
Love/Laugh
Display affection and embrace laughter with the people close to you, stay positive
Eat Maintain a healthy diet
Ensure your diet is balanced and healthy as that will help reduce emotional anxiety
If you experience mental health issues call the 1925 Mental Health Support Service Hotline. If you require an interpreter call the 1955 Hotline for assistance.