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▎Do you feel a little down at the end of a long holiday?

Preparing for work after an extended break

During a long holiday your daily routine changes because life is much more relaxed, which can lead to individuals feeling down, being unable to focus and even suffering from insomnia when the holiday ends and they start preparing to return to work. Moreover, this state of mind also increases the likelihood of workplace accidents.

Observe the following

•Adjust your daily schedule 1-2 days before returning to work

•Engage in a reasonable amount of exercise

•Avoid eating too much and drinking coffee or tea at night

•Before going to bed play soothing music and turn the lights down to aid sleep